Fitness, Nutrition, Motivation (Livermore, Pleasanton, Dublin, San Ramon)
Deborah started her road to health & fitness when she was only ten, while participating in an all girls basketball league and high school sports. She was MVP player of the year several times, placed in district & state competitions and still holds some school records. She was instantly hooked to the rush of her body excelling, gaining strength, agility, endurance and self confidence.
Deborah’s professional career in the health & wellness field has spanned over 20 years of education and experience. She studied Biology, is a Certified Medical Assistant, and holds degrees in Developmental Disabilities and Recreational & Rehabilitation Therapies. Her work experience has included general surgery, internal medicine, family & urgent care, physical therapy, industrial injuries, repetitive stress injuries and motor vehicle injuries.
She furthered her bodywork training as a Certified Massage Therapist specializing in the Asian Systems, Acupressure, Shiatsu, Deep Tissue and Trigger Point work. She has gained additional experience and training through the American Council on Exercise and the American Back Society.
Deborah had a dream of creating a whole wellness fitness and nutrition company that specialized in helping women and combined that with her love for the outdoors and her dream became a reality when she opened up Tri Valley Adventure Boot Camp for Women in 2005 in the Tri Valley Area of Livermore, Pleasanton and Dublin, California . It was and still is the first women only fitness boot camp in the area and still exist this day in January 2019. It encompasses personal group training, nutritional coaching, a supportive inspiring community of women helping women and a body maintenance system to help in recovery and repair.
In my journey I had a dream to evolve my results driven training for women to the ONLINE space to serve women from anywhere for those that are not local to my community and who may not have the finances or time to get good quality fitness and nutritional coaching. It just doesn’t fit in their lifestyle and need another choice like ONLINE Training to get them where they wanted to be. Fitness, Nutrition and a Tribe of Women
………….Then this happened
The birth of my ultimate passion The Lady Gone Strong Challenge. There I can help women from anywhere. I can make a difference globally. Make sure you check it out and join my online challenge. Invite your girlfriends around the world to join in. It’s been EPIC so far and I am super excited about what the future brings for all those women thriving together and other women to come!
No matter what program you chose to live a healthier lifestyle remember YOU HOLD THE KEY to your success. No one else can make you….you have to be ready and willing not just with your body but your mindset. If you can get your mindset in line with your wants and desires the results are automatic after that. It does take work but you fall in love with the process instead of letting the process control your life.
“Always do the things you think you can’t”
If you want to know what my experience is you can read the list of it below. But it doesn’t really matter if I can’t help you help yourself in reaching your goals it’s not going to matter how many certifications I have. Best way to get to know me and how I train my clients is connect with me online and let’s chat. Or book your FREE 15 minute Ignite My Health call and let’s see how I can help you. You get a FREE 14 Day Plan which some women have lost up to 13lbs and kept it off with just my advice, tips and hacks for living healthy.
Get to know me here!
I can’t wait to meet you and have you as part of our tribe of amazing women. Come check me out at boot camp or online. Let me know how I can help. Message me directly HERE!
Education & Experience
- Certified GGS (Girls Gone Strong) Women Specific Coach
- Certified Fitness Nutrition Coach
- Certified Precision Nutrition Coach – Level 1
- Certified Adventure Fitness Trainer
- Certified Online Personal Trainer
- Certified TRX Suspension Trainer
- Certified Fit Chef
- Certified Massage Therapist- Asian Systems Specialist
- Medical Assistant
- Adult CPR & First Aid