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| Nutrition Programs |
| Grocery Shopping Tours |
| Fitness Store |
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Deborah Sandoval ~
Owner/Adventure Fitness Trainer
Deborah started her road to health & fitness when she was only ten, while participating in an all girls basketball league and high school sports. She was MVP player of the year several times, placed in district & state competitions and still holds some school records. She was instantly hooked to the rush of her body excelling, gaining strength, agility, endurance and self confidence.
Deborah’s professional career in the health & wellness field has spanned over 20 years of education and experience. She studied Biology, is a Certified Medical Assistant, and holds degrees in Developmental Disabilities and Recreational & Rehabilitation Therapies. Her work experience has included general surgery, internal medicine, family & urgent care, physical therapy, industrial injuries, repetitive stress injuries and motor vehicle injuries.
She furthered her bodywork training as a Certified Massage Therapist specializing in the Asian Systems, Acupressure, Deep Tissue and Trigger Point work. She has gained additional experience and training through the American Council on Exercise and the American Back Society. Deborah is the owner of Natural Force Fitness, which encompasses personal training, nutritional coaching, outdoor fitness and massage therapy.
After a lot of searching and hard work, she has put together a team of professionals to assist her in developing and implementing an outdoor fitness program for women. It’s fun, challenging and a rewarding NEW fitness experience for all women. As a Certified Adventure Fitness Trainer she has opened the ONLY Authorized Adventure Fitness Bootcamp in the Tri-Valley area for
all those interested in a great jump start to their health and fitness programs. A great way to get healthy.
TriValley Bootcampis one of the ways she will be able to give the community of the Tri Valley area the power to achieve their desired health and fitness goals. “What better way to exercise than to be outdoors one with the natural forces, being challenged, having fun and transforming yourself from the inside out!”
“Always do the things you think you can’t!”
Deborah~
Certifications:
- Certified Adventure Fitness Trainer
- Certified Online Personal Trainer
- Certified Massage Therapist
- Medical Assistant
- Adult CPR & First Aid
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In Progress Certifications
- Advanced Personal Trainer
- Kids Nutrition Specialist
- Lifestyle & Weight Management Specialist
- Fitness Nutrition Coach
- Circuit Training Instructor
- Functional Training Specialist
- Fit Phone Coach
- Speed, Agility & Quickness
- Sport Yoga Instructor
- Pilates Mat/Ball Instructor
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| Deborah & other fitness trainers working hard |
“Spencer Escape Training facility” |
Deborah@TriValleyBootcamp.com
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John Spencer Ellis has been a fitness
educator for over 14 years. In this time, he has trained over
2,000 clients and 40,000 fitness professionals.
The combination of John's formal education, practical
experience and fun approach to exercise, have made his camps
very exciting and popular.
"John is a combination of Tony Robbins & Jack Lalanne."
- The New York Post
"I look forward to having you experience this unique fitness
adventure. There is truly nothing quite like it!" - John
John has been involved with health and
fitness since the age of twelve and has become one of the most
diversely trained fitness professionals in the United States. He
holds two bachelors degrees; one in business and the other in
health science, an MBA, and a doctorate in education. He has
more than fifteen certifications, which include being a
certified massage therapist, plyometric instructor, self-defense
instructor, fitness kick boxing instructor, water fitness
instructor, exercise rehabilitation specialist, golf
conditioning specialist, Pilates instructor, personal trainer,
clinical hypnotherapist, master PACE circuit training
instructor, and yoga instructor. John has a 2nd degree black
belt in kung-fu, has completed the Ironman triathlon and
finished 5th in the U.S. National Biathlon (run/bike)
Championships. He has extensive training in mind-body fitness
and alternative health. John is the author of "How Badly Do
you Want It? - Your Ultimate Guide to Optimal Fitness," a
contributor to "Power of Champions," and the Fitness
Editor of OC Flair magazine. His fitness articles and
interviews have been featured in over 30 publications, and he is
a frequent consultant to the world's media on health, fitness
and lifestyle topics.
His medical training includes being a
licensed radiological technologist, certified medical assistant,
and training in McKenzie rehabilitation exercises. He has worked
in fitness centers, medical clinics, and has promoted sporting
events in California.
In addition, John is on the Advisory
Board for the American Association of Personal Trainers and is a
Fellow of the National Board of Fitness Examiners. He oversees
operations at his facilities;
Spencer Escape Fitness
Resort and Spencer
Wellness Center, both located in California.
John was recently nominated for the
California Community College Distinguished Alumni Award.
Each week, over one million people around the world
enjoy a fitness program created by John Spencer Ellis
Christina Lucy teaches the 9:00 a.m. boot
camp in Orange County, California. For over 14 years,
Christina has taught aerobics and group fitness classes for
many
prestigious fitness clubs and spas throughout the country.
She has
undergone training in challenge course administration and
safety. She
is a facilitator for the rope's course at Spencer Escape in
Big Bear.
She is certified by NESTA as a personal trainer and holds
a PACE
circuit training instructor certification. Christina is also
a
running coach and has developed the EZ8
Women's Running Camp. She has been featured in
3 fitness videos, and soon to be in
the upcoming fitness video "The OC Body".
You may also ask
Christina about her circuit training class at the
Spencer Wellness Center. Space is limited.
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 Mark Baines- Strength Conditioning & Fitness Consultant
Mark Baines received his degree in business management in 1993 from Gonzaga University where he also obtained secondary teaching certification in social studies. Mark is completing his Masters degree in exercise science. He holds certifications as a Certified Strength Conditioning Specialist (CSCS) through the NSCA and holds personal training certifications from the NASM, NESTA, ISSA, and NCCPT. He worked as a teacher, high school basketball coach, cross country and track coach for more than five years before working as a personal trainer and strength coach for the last five years. He taught social studies, English, math and computer applications for four years in Seattle, WA before moving to southern California to train for the 2000 Olympic Games in Sydney, Australia. Mark ran at the collegiate level at Gonzaga University, but his times fell short of the 2000 U.S. Olympic Trials. He still trains today in the 400 and 800m dash. He now trains independently with his business, One Way 2 Fitness, and works with athletes and non-athletes of all levels. He has been teaching personal training certification courses for the past two years and will continue to teach, coach and instruct in some capacity. Mark instructs our Irvine Adventure Boot Camp.
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 Bee Eschenwald~ Coaching Consultant
Bee has been coaching multi-sport athletes individually since 2002. Since training with Dave Scott, she has helped more than 100 novice athletes achieve some very impressive goals as part of the Leukemia and Lymphoma Society’s Team in Training (TNT) program.
Bee coaching career has also included swimming at Irvine Novaquatics. There she trained children in the 8 and under division. She studied under Dave Salo, Head Coach for Nova and the USA Olympic coach for 1990 & 1994. Bee also coached Volleyball for Neuman College in Pennsylvania in 1990 and for Saddleback College in California in 1991.
Bee has a BA in International Business from California State University, Fullerton and certifications which include ASCA (The American Swimming Coaches Association) Level One coach, CPR, Water Safety, and Spinning Instructor by Johnny G. She also teaches spinning classes for www.OCBootcamp.com.
Bee was coached by Joe Friel associate, Gordo Byrn for 3 years for her Ironman achievements. She has completed her tenth Ironman in 2005. She has competed in countless 10k races, ½ marathons and marathons, including the Boston marathon in 1999. She completed a few sprint triathlons in 1990 & 1991 and got back into racing in 1999 when she signed up for the Vineman ½ Ironman.
“I believe the key to staying fit is to find a sport that you really enjoy and make it part of who you are”
~ Coach Bee
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