Women's Adventure Fitness Boot Camp in Tri Valley, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Adventure Fitness Trainer

Women’s Only Boot Camp
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Women's Fitness Camp in Tri Valley
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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Lose Weight, Feel Great!
Expected results when you complete camp are: (results may vary)
3-5% reduction in body fat
5-10 pounds weight loss
25% improvement in strength
Better relaxation
1-3 inch decrease in the midsection
25% improvement in endurance
Greatly Improved Posture
100% Gain in self confidence
Deborah Sandoval and Jillian Michaeals (NBC's The Biggest Loser former Red Team Trainer)


Tri Valley Adventure Boot Camp Stats:

  • One hour a day Monday through Friday for 4 weeks (days may vary depending on program you choose)
  • Class times are 5:30 - 6:30 AM , 9:00 - 10:00 AM,
    6:00-7:00 PM (CoEd)
  • FREE T-Shirt
  • FREE Nutritional Manual
  • Spaces fill quickly for this unique experience!
  • Registration is just $325 for a 4-week camp 5 days a week (Check our Calendar for other Options)
  • REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
For More Information, Contact us at (925) 518-3434 or e-mail info@TriValleyBootcamp.com
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